Delicious chocolate flapjacks |
I was chatting with my friend and author Linda
Chapman, writer of children’s and young teenage fiction, about the joy of
finding reasonably healthy snacks for the young and not so young, after a busy
day.
The children in Linda’s books have
busy outdoor lives, sounds not too dissimilar to us here at NOT JUST FOR
RABBITS, although sport keeps Teen 2 outdoors, not horses.
Consequently I am always in search of healthy snacks
for hungry people. Something that appeals to the chocoholics in the family, but
aren’t just full of sugar.
A recipe that has become a firm favourite here is
chocolate flapjacks. My other friend Linda introduced me to the wonderful Green
and Blacks recipe that we now use and adapt with nuts, coconut, raisins or whatever
takes our fancy.
It is a great recipe as it’s packed with oats, so
after a healthy walk, like we had last weekend in the weak winter sunshine, or
a busy day at school or work it is just delicious.
Winter walks in Hampshire, England. |
Snowdrops |
CHOCOLATE FLAPJACKS
Preparation time 10 minutes
Baking
time 20-25 minutes
Makes
about 20 pieces
INGREDIENTS:
350g (12oz) unsalted butter
3tbsp golden syrup
175g (6oz) soft brown sugar
175g (6oz) muscovado sugar
450g (12oz) porridge oats
6 tbsp cocoa powder
A handful of desiccated coconut, raisins or mixed nuts
works really well, depending on what you fancy.
WHAT TO DO:
1. Pre
heat the oven to 150 degrees c
2. In
a saucepan melt the butter, syrup and both the sugars. Then mix in the cocoa
and then the oats. Then add your extra nuts or coconut and stir again.
3. Press
the mixture into a lined baking tin, I use a 20 by 30cm tin. Then cook for
about 20 minutes, until the flapjacks are cooked in the centre.
4. Remove
from the oven and leave to cool in the tin for about 20 minutes.
Winter walks |
Snowdrops in Hampshire |
As you can see it is a very simple one pan recipe.
The joy of it is that they taste so chocolaty but you don’t actually have to
use any chocolate.
Awesome chocolate flapjacks |
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